hot carob "cocoa" Archives - Hallowed Mama Doula

This creamy, cozy, concoction in a mug is a delicious treat for a postpartum mama! Giving credit where credit is due, this a spinoff of Shell Luttrell’s postpartum ceremonial hot chocolate. This hot carob “cocoa” is a great alternative to traditional caffeinated coffee or hot cocoa and still hits the spot if you’re craving something decadent. Drink up, you amazing postpartum mama!

a white table with a heart cookie cutter sitting in a pile of carob powder for hot carob "cocoa"

What is Carob?

Interestingly, carob is actually a legume! It grows in a pod (like a bean) and the pulp on the inside is dried and ground down into a powder. It’s naturally sweet and high in fiber. It is an easy substitute for cocoa or cacao, but it’s naturally caffeine and theobromine free.

Theobromine is a natural chemical component in cocoa which gives it (and chocolate) that bitter tinge. It can cause stomachaches in some people. This makes carob a great alternative ingredient and a friendly postpartum and breastfeeding choice.

You can buy carob powder from health food stores and online. It’s becoming more readily available in traditional grocery stores also. It’s quickly gaining popularity as a good source of fiber and substitute for caffeinated alternatives. Pick up some on your next splurge so hot carob “cocoa” can be on your menu!

HOT CAROB “COCOA”

Enjoy this decadent spin on traditional hot cocoa! Naturally sweetened and caffeine-free.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 10

Course Drinks

Servings 2

Ingredients

2 cups coconut milk
3 tbsp carob powder
1 tbsp cornmeal
1 tbsp butter or coconut oil
1 tsp cinnamon
1/4 tsp chili powder
maple syrup (or other natural sweetener of choice)
orange peel (optional)
1 pinch sea salt

Instructions

Warm the coconut milk in a small pan over medium heat.
When steamy, add the remaining ingredients.
Stir until the carob and sweetener are dissolved.
Remove orange peel.
OPTIONAL: Froth or blend to fully mix remaining bits of cornmeal and carob.

Notes

Add a dollop of whipped cream or cinnamon stick for an added kick. Enjoy!

As with all of my recipes, do your best to source organic ingredients first when it’s financially doable for you. I try to offer recipes that are user friendly with few ingredients and instructions. Postpartum women and their caregivers just need things to be quick, easy and nutritious! Please, feel free to sub where it best suits you, accommodating doctor instructions and food allergies/intolerances.