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pitcher of lemon gingerade with the recipe book glass of gingerade and a lemon

HYDRATING POSTPARTUM LEMON GINGERADE

This hydrating postpartum lemon gingerade is the perfect beverage for helping new mamas feel refreshed and energized! There have been variations on this drink for centuries – Switchel, Haymaker’s Punch, and Shrub to name a few. The idea is to combine the right healing properties in one delicious spritzer. 
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Drinks
Servings 4

Ingredients
  

  • 1/4 cup of local raw honey
  • 1 cup hot water
  • 3 cups of club soda
  • 1 teaspoon apple cider vinegar
  • 1/2 cup freshly squeezed lemon juice
  • 2 teaspoons freshly grated ginger
  • 1/4 teaspoon hand harvested sea salt crushed
  • ConcenTrace Trace Mineral Drops optional, according to bottle dosage

Instructions
 

  • Over low heat, bring water to a simmer.
  • Remove from heat, add honey to the water and stir until dissolved.
  • Pour honey water into a mason jar or pitcher.
  • Add remaining ingredients and mix well.

Notes

For best flavor, drink within 3 days. Make sure to shake/stir it well each time.