When the time comes, your labor mindset matters. We often spend a lot of time researching pregnancy, but less time is spent on preparing our minds for labor and giving birth. Women were remarkably designed to birth their babies, and for most mamas, our bodies go right ahead and do that without us really needing…
Three areas I focus on preparing women for in postpartum are baby care, mom’s healing, and organization of the home. Depending on your level of nesting, you can go big with this or keep it super simple! Building your baby care caddy doesn’t have to be laborious. After four babies, “less is more” is kind…
This hydrating postpartum lemon gingerade is the perfect beverage for helping new mamas feel refreshed and energized! There have been variations on this drink for centuries – Switchel, Haymaker’s Punch, and Shrub to name a few. The idea is to combine the right healing properties in one delicious spritzer. Who said postpartum healing can’t be…